Decreased physical activity makes it harder to maintain a healthy weight. Find out how to achieve energy balance here.
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For athletes and non-athletes alike, knowing what to eat can be a dilemma. Learn about the components of a balanced diet here.
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Dieting and healthy eating are not always interchangeable. Read more about developing healthy eating habits here.
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This website was created as part of a non-thesis Master's project with the intention of providing a nutrition education resource for athletes transitioning out of sport. It is the author's hope that work on this website will continue so that this resource becomes more comprehensive and is kept up-to-date. References, citations, and additional resources are listed throughout the website for individuals who wish to seek more in-depth information.
Images above used under Creative Commons licenses, from left to right:
Scale: https://flic.kr/p/4XuRev
Food: https://flic.kr/p/4XuRev
Place Setting: https://flic.kr/p/8m7wRW
Topmost photograph taken by the author.
Scale: https://flic.kr/p/4XuRev
Food: https://flic.kr/p/4XuRev
Place Setting: https://flic.kr/p/8m7wRW
Topmost photograph taken by the author.