Tips for healthy eating
What are specific ways that you can implement this approach?
- Eat a variety of foods from all food groups. Click here for basic guidance on what to eat.
- Learn to love your kitchen. Experiment with fresh ingredients to create healthier meals than what you'd find in a box or in a restaurant.
- Shop the perimeter of the grocery store. The most nutritious foods -- fruits, vegetables, protein sources, and whole grains -- are often found here.
- Plan ahead. Planning meals for the week can help you stick to a budget and help you to make better choices at the store.
- Pay attention to your body. Pause before choosing to eat to determine your hunger levels. If you're having trouble recognizing internal cues, try using this scale as a reference.
- Sit down to eat. Create an environment that is free from distractions and multitasking. This will help you to fully enjoy your meal and to better recognize when you're full.
- Stay in control of serving sizes. Pre-plate your meal and leave extra helpings away from the table. This will give you time to reflect on your hunger levels before going back for seconds.
- Don't deprive yourself. Know which foods are best for your body, but allow yourself occasional opportunities to eat purely for enjoyment.
- Respect your individuality. Surround yourself with good role models, but recognize your own likes and dislikes. Figure out what habits and strategies work best for you and your health!
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Refrigerator: https://flic.kr/p/fsNGVJ