Protein cheat sheet
![Picture](/uploads/3/0/5/5/30556281/410593.jpg?225)
Need ideas for getting protein in your diet?
Here are some suggestions and basic cooking tips.
Hint: aim for 20-30 g protein at each meal.
Boneless, skinless chicken breast
Here are some suggestions and basic cooking tips.
Hint: aim for 20-30 g protein at each meal.
Boneless, skinless chicken breast
- 4 oz = 30 g protein
- Season with lemon, lime, olive oil, vinaigrette
- Bake in the oven at 350 for 35-45 minutes
- Grill or cook on stovetop for 8-10 minutes
- Slow-cook for 3-4 hours on high or 6-8 hours on low
- Make sure chicken is thoroughly cooked!
Beef sirloin, chuck, flank steak, or lean ground
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Vegetarian protein sources
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Fish: tilapia, cod, salmon, sole
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Images above used under Creative Commons licences, from top to bottom:
Chicken: https://flic.kr/p/4Hqg7C
Beef: https://flic.kr/p/an9NmmTilapia: https://flic.kr/p/4ZXJ7k
Tofu: https://flic.kr/p/6efUec
Chicken: https://flic.kr/p/4Hqg7C
Beef: https://flic.kr/p/an9NmmTilapia: https://flic.kr/p/4ZXJ7k
Tofu: https://flic.kr/p/6efUec