As an athlete, you trained and conditioned your mind and body to compete and win.
When it comes to eating, athletes may also struggle to follow hunger and satiety cues:
Disregarding hunger and satiety signals can make it difficult to maintain a healthy weight.
How can you change old habits to better listen to your body? Click here to find out.
- Eating past the point of fullness to gain/maintain weight
- Ignoring hunger to drop weight
- Skipping meals due to time constraints
- Eating on a schedule regardless of hunger or fullness
Disregarding hunger and satiety signals can make it difficult to maintain a healthy weight.
How can you change old habits to better listen to your body? Click here to find out.
Images above used under Creative Commons license:
Huntsman Center: https://flic.kr/p/7rxg5n
Brain food: https://flic.kr/p/nqJf3G
Huntsman Center: https://flic.kr/p/7rxg5n
Brain food: https://flic.kr/p/nqJf3G