"What should I eat?"
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USDA's MyPlate gives some general guidelines to answer your question of what to eat.
MyPlate is a tool based on the Dietary Guidelines for Americans that can guide food choices and serve as a sort of template for a balanced diet.
Some basic principles of MyPlate include:
Click on each food group below to learn more about the components of a healthy diet:
MyPlate is a tool based on the Dietary Guidelines for Americans that can guide food choices and serve as a sort of template for a balanced diet.
Some basic principles of MyPlate include:
- Including foods from each food group at all meals
- Making half of your plate fruits and vegetables
- Choosing whole grains and lean protein sources
- Selecting low-fat dairy and dairy alternatives
Click on each food group below to learn more about the components of a healthy diet:
Reference:
- USDA Choose MyPlate, . United States Department of Agriculture website. http://www.choosemyplate.gov/